My Weekly Exercise Routine

Today I am sharing my weekly exercise routine.  As a busy wife and work at home mom, I have to find time and create a plan that works for me.  This is my goal for each day of the week.  Sometimes I complete it all, sometimes it is modified depending on how our family schedule works... Continue Reading →

Tip for LIFE

One of the best and most valuable tips I EVER received in my life is right here! After having my babies I had a difficult time getting back to my original weight despite my efforts in exercise (crossfit, etc)!  I began to grow extremely frustrated because I could not get past a certain point with... Continue Reading →

You Have 12 Minutes!

Featured photo: Hubby and I running a 5K (4 months pregnant - I speed walked) After having my two children my time had seemingly slipped away for physical fitness.  From a young age I was always active from taking dance classes, to running, to zumba, pilates, cycling, etc.  With little to no time to actually... Continue Reading →

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